Hiatus Hernia: Types, Causes, Symptoms & Natural Treatment

Introduction

Hiatus hernia is a digestive disorder that occurs when a part of the stomach pushes up through the diaphragm into the chest cavity. It is increasingly common due to unhealthy lifestyle habits and poor diet choices. One of the key issues in hiatus hernia is the weakening of the valve at the end of the esophagus, which allows stomach acid to move upward, causing burning in the chest, throat, and sour fluid regurgitation.

In this blog, we’ll explain the types of hiatus hernia, its causes, and effective natural treatments to manage the condition.

Types of Hiatus Hernia

1. Sliding Hernia – The most common type where the stomach and lower esophagus slide up into the chest cavity.

2. Paraesophageal Hernia – Less common but more serious, where part of the stomach pushes next to the esophagus and can cause complications.

Common Symptoms of Hiatus Hernia

• Burning sensation in the chest and throat

• Sour liquid or acid coming up into the mouth and nose

• Acidity and indigestion

• Chest discomfort after eating

• Gas, bloating, and constipation (in severe cases)

Natural Treatment & Lifestyle Changes for Hiatus Hernia

1. Cold Compress Therapy

• Soak a towel in cold water.

• Place it on the stomach for 10 minutes, twice daily (morning & evening).

• Helps reduce inflammation and discomfort.

2. Manage Weight

• Reduce obesity through exercise and diet.

• Excess weight puts pressure on the stomach and worsens hernia symptoms.

3. Adjust Sleeping Position

• Raise the head side of the bed slightly.

• Prevents acid and sour fluid from flowing back into the throat at night.

4. Eat Light & Early Dinners

• Avoid heavy or spicy meals at night.

• Eat plain and easily digestible food.

• Go to bed early to prevent gas, constipation, and acidity.

5. Gentle Exercises & Walking

• Do light exercises to avoid extra pressure on the stomach.

• Walking is considered the best exercise for managing hiatus hernia.

6. Increase Fiber Intake

• Eat more fruits, salads, and sprouted grains.

• Fiber-rich food improves digestion and prevents constipation.

7. Stay Hydrated

• Drink plenty of water throughout the day.

• Water helps dilute stomach acid and reduces acidity in the blood.

8. Avoid Nicotine & Acidic Stimulants

• Strictly avoid tea, cigarettes, alcohol, gutkha, and pan masala.

• These contain nicotine, which increases acid reflux and damages the stomach lining.

9. Avoid Fried & Spicy Foods

• Oily and spicy foods increase acidity and worsen chest burning.

• Opt for boiled, steamed, or lightly cooked meals.

Conclusion

Hiatus hernia may seem troublesome, but with the right lifestyle modifications, dietary adjustments, and natural therapies, it can be managed effectively. Simple changes like cold compress therapy, light exercise, early dinners, and avoiding harmful foods can bring significant relief.

✅ If you suffer from frequent acidity, chest burning, or sour fluid reflux, adopting these natural remedies can help you lead a healthier, more comfortable life.